Infographic: Mindfulness on board

In partnership with the International Seafarers’ Welfare and Assistance Network (ISWAN), the Club is releasing a series of Good Mental Health Guides to better mental wellbeing on board. The most recent release in the series provided seafarers with proactive Steps to Positive Mental Health.

The Steps to Positive Mental Health booklet includes specific strategies to tackle stress including an informative section on Mindfulness which explains how to use methods such as mindful breathing, to combat stress levels. To further enhance this initiative, the Club has issued an infographic which can be displayed on board to remind crew of mindful techniques for managing stress.