Good Mental Health Guide: Steps to Positive Mental Health

View pdf   Download pdf     
It is perhaps not surprising that seafarers are susceptible to mental health problems given the considerable challenges of their working lives. Factors such as job stress, family pressures and limited shore leave may all have an impact on a seafarer’s mental wellbeing.

The Steps to Positive Mental Health guide provides specific coping strategies that can be easily adopted to reduce stress levels at sea.